Herbs Blog - Empress Roots

December 19, 2023December 19, 2023

Spring Chakra Wellness Retreat – in Jamaica!!!

Register here: https://www.centeredhealingllc.com/spring-jamaica-retreat

Join us on a wellness journey and take a deep dive into yourself. Imagine yourself at an Eco-luxury retreat overlooking the Caribbean Sea in beautiful Jamaica. Taking in miles of pristine beaches, a relaxed vibe, and an opportunity to rest and recharge. Enhance your intuition while learning more about the Chakra system. Develop tools and routines to increase your energy and achieve ultimate health. Nurture your mind, body and spirit with yoga and ocean meditations. Earn a certificate of completion for “Chakra basics training”.

MEET YOUR FACILITATORS – Kristin Urban and Erin Roots

The retreat will be held at Ocean Cliff Hotel—a boutique eco-friendly hotel that is a true sublime slice of beautiful Jamaica. Each day will begin with an hour-long yoga class overlooking the Caribbean sea, meditation and mindfulness techniques. After breakfast, the daily chakra and journal sessions are intended to go beyond the general group classes you may experience back home. Throughout the week, we’ll progressively build on chakra healing techniques.

Each afternoon there is ample free time so that, if you wish, you can relax in the saltwater fed pool, private white sand beach and find plenty of sweet spots to relax. You can choose to snorkel off the cliffs or book a visit to the luxury spa where self-care services may be purchased separately.

BENEIFTS

This retreat will allow you to unplug from your stresses and responsibilities, from electronics and news-feeds, and remember what is really important to you. You’ll go deeper into your yoga and mindfulness practice and learn to create new habits. You will be awe-inspired by experiencing one of the most beautiful places on earth.

You’ll receive:

5 nights/6 days of accommodation at Ocean Cliff hotel. Your choice of Ocean, Rooftop or Garden room.
3 gourmet organic farm-to-table meals each day + teas and smoothie
daily yoga, chakra study, breath work & meditation classes
transportation to and from Montego Bay airport
transportation to 7-mile beach for a day trip
Access to entire private property, discounted spa services, an ocean view infinity pool, private beach, hammocks, comfortable poolside accommodations.
Introduction to Chakras workshop with Basic Chakra Certification
Individual wellness coaching with Kristin
Personalized herbal consultations with Erin
Sound Bath Healing
Welcome Kit: with Journal/Pen, Chakra Crystal Set, Chakra Guide booklet, Empress Roots Bug Repellent and tea blends
Access to gorgeous private beach perfect for sunning, shelling, swimming, and strolling

Additional activities available:

Options to kayak or SUP
Option to take glass bottom boat tour to local island
On Site Spa with Empress Roots Products (25% OFF ALL services)
Laundry Service
Reiki Sessions 30 min – $65
Personal readings 45 min – $60
Healing session 90 min (includes Aromatouch treatment, Chakra alignment, reiki, and massage. $170
Optional Lunch at Beach (Woodstock, Negril)

You’ll leave:

feeling rested and restored
remembering what is meaningful and important in your life
knowing how to cultivate healthier habits and routines
with a deeper sense of your yoga and meditation practice
with tools for working with the mind and cultivating your intuition
with memories that will last a lifetime

DETAILS

Schedule
This is an example of how each day may look: (one morning is a FREE/Beach day)

7-8am Morning stretch/yoga
8-9 Breakfast
9-10:30 Chakra workshop, journaling
10:30-10:45 Break
10:45-12:15 Chakra workshops
12:15-1:15 Lunch
1-4:30 On your own; reflection, swim time, spa, outings, and individual sessions.
4:30-6 Reconnect and Community Sunset Dinner
6-8:30 Evening music, movement, meditation

Accommodations

Nestled amongst the trees overlooking the ocean, Ocean Cliff offers exquisite luxury accommodations.

Garden Room

Our Garden Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.   Garden Cottages are located on the ground level offering endless views of different species of tropical flora & fauna. These cottages are furnished with a King-sized bed and a twin-sized pull-out sofa. This suite features a private front patio overlooking the tropical gardens of the Ocean Cliff property. There is a large private bathroom with a shower and casement windows to the lush tropical vegetation surrounding your oasis.

Room Includes:
Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Private Balcony, Garden View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Couch/Day Bed, Nightly Turn down Service , Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet

Single occupancy $2340
Double occupancy $2053 (per person if sharing room)
Explore the accommodations in detail with video – here.

Pay $500 deposit now to secure your spot.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

Rooftop Room

These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.   Our Rooftop Cottages are located on the second level offering ample space and are fitted with a King-sized bed and a twin-sized pull-out sofa. This suite features a private covered balcony to allow for all-day lounging. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.

Single occupancy $2655
Double occupancy $2173 (per person if sharing room)
Explore the accommodations in detail with video – here.

A non-refundable $500 deposit secures your space in the retreat. The full amount is due 30 days prior to the start date of the retreat.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

Sea-Side Room

Our Seaside Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.

Our Seaside Cottages and Oceanfront Villas in Negril offer full ocean views overlooking our Ocean Fed Pool and the Caribbean Sea. These cottages are 581 square feet and furnished with a King-sized bed and a chill Island flair. This suite features a private open-air balcony perfect for sunset gazing. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.

Single occupancy $2950
Double occupancy $2293
Explore the accommodations in detail with video – here.

Pay $500 deposit now to secure your spot.
Payment can be made via credit card , apple pay or after pay on our booking page.
If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($50 off total)

MEALS

Ocean Cliff locally-sources and serves organic gourmet plant-based (or chicken/fish option) meals that are nourishing, and delightfully crafted. All 3 meals are served in the heart of Blue Mahoe, a stunning open air dining room with a view of the gardens and jungle. Daily tea and fruit infused water and is provided throughout the day.

TRAVEL AND ARRIVAL

What you need:

Round trip Airfare to Montego Bay (you will need to book your own flight)
Three weeks prior to departure for the retreat you must supply your up-to-date flight information
A valid passport is required and must be valid at least six months after the date of travel
Print out of hotel itinerary (for immigration at airport arrival)
Plan to arrive no later than 5 pm on arrival day to Montego Bay Airport
If you plan to arrive prior to the retreat start date, we will provide recommendations for hotels and transportation
Positive energy and friendly demeanor
Open mind for whatever new experiences may come
Clear out and handle all work obligations prior
Remind family and friends you’ll be on this retreat and disconnected

Please Note

Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, vaccinations, gratuities, personal services, spa services, and tours/excursions and tipping must be met by the participant.

No Refunds for cancellations. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.

March 24, 2023August 30, 2023

JAMAICA IS CALLING YOU! Join Us On a Wellness Retreat In November 17-23, 2023. We’ve got a luxury room and life changing experience …waiting for you!

** We are wanting to work with interested people to help save up to $500 on your package, ask me how!!!

THIS NOVEMBER 17-22, 2023- IN NEGRIL, JAMAICA located on the stunningly beautiful property at Ocean Cliff Hotel Negril, Jamaica. You will get the opportunity to dive deep into your health and wellness journey by treating your mind, body and spirit with sunshine and sweet ocean vibes.

Unplug, relax, participate in morning yoga ON THE CARIBBEAN SEA, guided meditations, a Chakra basics workshop(with certificate of completion), snorkel cliff side reefs, relax in saltwater infinity pool, individual healing sessions with the one Kristin Urban (owner of Centered Healing LLC) and learn about what herbs can help you on your healing path with an herbal consult from Empress Roots…and MORE!

This retreat is inclusive of choice of 3 room styles, (can have own room or share with 2-3 friends for a discounted price) 3 healthy meals a day + smoothie, unlimited herbal teas, airport transportation to and from Montego Bay airport, a sweet welcome kit, day trip to 7-mile beach, an amazing commUnity of other like-minded humans, and an unforgettable experience of a lifetime.

RESERVE YOUR SPOT TODAY – SPACE IS LIMITED.

We look forward to hosting you and sharing our love of Jamaica with you!

https://www.centeredhealingllc.com/fall-into-yourself

DM me with any questions.

In Gratitude,

Erin and Kristin

February 18, 2023February 18, 2023

Sea Moss Miracle Medicine

What’s all this you’re hearing about Sea Moss and Sea Moss gel? It’s been quite the rage lately and you wanna know why? It’s an amazing SUPER FOOD packed with medicinal benefits.

Sea moss is also sometimes called “Irish Moss”. It’s an edible, safe type of algae that grows in tide pools along the coasts of North America, and off the rocky shores of the Caribbean and Europe. It can appear in a range of colors, from yellowish greens to dark purples and blacks. People first began ingesting Irish Sea Moss as far back as the 1840s in Ireland. During times of famine, people realized that this moss contained a seriously high level of important nutrients. There are many benefits of taking sea moss daily, including improved digestion, increased nutrient absorption, and thyroid health.

The sea moss I source comes STRAIGHT from Jamaica! My friend deals with the diver who sustainably harvests it from the sea right off the cliffs of Jamaica’s west end. It’s harvested fresh from the sea, then rinsed and put out in the tropical sunshine to dry. It is shipped to the US and then I’m able to make a smooth gel out of it that you can add to smoothies, coffee, yogurt or if you love the taste of the sea – ingest it straight off the spoon!!!

Sea moss is an incredible medicine. It’s one of the most powerful plants and highest mineral dense super-foods on the entire planet. It’s got 92 of the 102 vitamins and minerals we need for healthy body function, as well as anti bacterial & anti viral properties. Additionally, it promotes a healthy thyroid, improves metabolism, promotes great digestion, eliminates excessive mucus in the body, supports the immune system, and increases energy. It can be taken internally or used externally as a face mask. It’s rich in omega-3s and vitamin A, which are great for the skin. Sea moss contains elements that help the body produce collagen. This collagen helps skin regenerate and repair at a quicker rate, meaning that it can help skin look fresh and fight the signs of aging. Sea moss gel can be smoothed on face to help tighten skin, reduce fine lines and wrinkles, soften and smooth redness.

How to use: Use 1-2 tbsp daily. Add it in smoothies, yogurt, and you can basically add it to anything.

Ingredients: 100% Raw, Wild harvested Jamaican Sea Moss, Natural High Alkaline Spring Water.

NOTE: This product should be refrigerated. Fresh Sea moss gel is fresh for 6 weeks and can be frozen for up to 3 months.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before taking any supplements.

February 10, 2023February 10, 2023

Jamaican Sorrel Super Powers

What is Sorrel?
Jamaican Sorrel should not be confused with Garden/Sheep sorrel, both of which are edible green leafy vegetables. Jamaican Sorrel, also called roselle, is a woody-based shrub plant that grown about three meters tall. Sorrel is native to Africa, and in the early 17th century it was spread to the West Indies (Jamaica) and Asia.

Dry Sorrel, Cinnamon, Pimento and Fresh Ginger, ready to steep

Jamaican sorrel, is the first cousin of the hibiscus plant. Sorrel is known by a different name in many countries. Each red flower petal (otherwise called calyx) houses the seed capsule that is removed during the harvesting process.

This super herb is seen widely across Jamaica during the months of November – January when its enjoyed in many Jamaican homes as the traditional “Christmas drink”. Usually boiled with ginger, pimento (all spice) and cinnamon and then left to draw (steep) for hours or overnight to get the strongest benefits and flavor. It’s rich dark red color signifies its medicinal properties.

Sorrel’s Nutrition & Health Benefits

Rich in Vitamins an Minerals: Sorrel is rich in B-vitamins, Vitamin C, Zinc, Magnesium, which help prevent certain medical conditions. The high fiber content of sorrel may help with blood sugar control, lowering cholesterol, and promoting regular bowel movements and reduce constipation. Sorrel is a great source of iron and aids in the increased delivery of oxygen to the body’s vital organs.

Anti-Cancer Properties: Research at Jamaica’s Northern Caribbean University has shown that the anthocyanin and antioxidant properties of sorrel could kill certain types of cancer cells. This is due to the high levels of Flavonoids that work as a deterrent against certain kinds of cancer.

Improves Eyesight: Sorrel has a significant amount of Vitamin A, that can help to improve poor eyesight and prevent age-related ocular degeneration.

Anti – inflammatory: The anti-inflammatory properties found in the flavonoids of sorrel help to neutralize free radicals in our bodies that cause inflammatory conditions.

Reduce Cough: The red calyx of the sorrel is used to relieve coughs. The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu. Because of the ability to cool the body down, sorrel can also reduce the effect of fever. (a great remedy combined with Fevergrass (Lemongrass).

Empress Roots makes tea blends with Sorrel in it or sells it by the ounce as a single herb. Check my shop or availability or contact me for more information.

The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent disease.

August 9, 2021August 9, 2021

Lemongrass Love

Lemon grass, also known as fever grass in Jamaica, grows wild all over the island. I love to pluck leaves from the fresh plant and draw it in tea to start my morning. It has so many amazing health benefits.

It’s a super source of vitamins and minerals including vitamins A, B and C, potassium, magnesium, phosphorous, manganese, zinc, folate and iron. As its name suggests, fever grass is known to counteract the effects of fever (especially in children) but also for adults.

Enjoying fever grass tea is a great way to relax your mind, nuff people find sipping a cup of hot tea to be super soothing because it has anxiety-reducing properties. It is also known for its quality in reducing cholesterol levels.

Fever grass also contains some infection-preventing qualities. Including fungal infections. Boil in water and then steep in Jamiacan Ceresee to create a powerful anti-fungal infusion for skin. Allow to cool and apply directly to skin to relieve and draw out infection and toxins.

You can find lemongrass essential oils in many health food shops. Essential oil is used to uplift you mood (if diffused), and it is a powerful topical for skin (when used with a carrier oil). The leaves and the essential oil – which is anti-fungal and anti-bacterial – are used in traditional medicine to relieve spasms and increase perspiration. The essential oil is an effective treatment for conditions including athlete’s foot, ringworm, lice and scabies and used to wash wounds. I also use it in my Empress Roots Natural Bug Spray, and it does a really great job at keeping bugs away.

Some Jamaicans have been known to chew to improve dental health and keep the mouth feeling clean. Long known by elders in Jamaica, fever grass tea is used as a pain fighting remedy, inducing relieving arthritis pains.

The tea is also known to combat bloating (or to relieve “gas” as many Jamaican would tell you). The tea is also excellent for the treatment of digestive problems. It here it relaxes the muscles of the stomach and gut, relieving cramping pains and breaking wind. Drinking fever grass tea can have diuretic effects, meaning it stimulates the kidneys to release more urine than usual.

I ethically harvest fever grass from my community in Orange Hill, Jamaica, dry it, and bring it back to Wisconsin to process for tea. It’s packaged in teabags as well as in bulk. Please see my store or contact me for purchase.

October 23, 2020February 10, 2023

Super Powers Soursop

The soursop plant – what some might know as graviola or guabanaba – is well known for its versatility. This amazing tree grows in tropical regions of the world. No part of the plant goes to waste, whether it’s the seeds, the fruit, bark, roots, and of course, the leaves. The benefits of the soursop plant are really incredible – from cancer prevention, lowering blood pressure, treating insomnia, relieving stress, soothing back pain and more. The soursop leaf is one of my favorite teas. In Jamaica it is said to “calm your nerves”…and it works! I like to sometimes blend it with fever-grass (lemongrass) and moringa leaf, to give my tea a power immunity boost! Steep a couple leaves in boiling water and add some honey……soooo nice! Cheers to your health!

HEALTH BENEFITS

Soursop is a plant commonly found in South America, the Pacific islands, the Caribbean and any tropical climate. It’s been used for centuries for the nutritional and medicinal value. Including:

Immune System Building
Soursop leaf is loaded with nutrition, making it a great way to naturally boost your immune system. Both the leaves and the fruit of the soursop tree contain high levels of Vitamins A and B, and C, fiber, iron, potassium and calcium. Soursop leaves also contain gentisic acid, annonacin, annocatalin, and anonol that strengthen the immune system.

Provides Natural Energy
Soursop tea is an ample source of carbohydrates that can replenish your low energy without the addiction that comes with caffeine. The leaves contain high fiber and facilitate digestion and detoxification. These nourishing leaves are also a great source of iron and vitamin C. Iron aids in the pumping of energy-producing oxygen into the bloodstream while vitamin C helps keep your endurance levels up.

Anti-inflammatory
Consuming soursop tea can aid in relieving tensions and spasms, also reduces pain from injuries. Soursop tea is a powerful natural anti-microbial agent, used to treat damaged skin and other conditions like skin irritation, inflammation, and itchiness. Soursop gets is anti-inflammatory goodness from the alkaloids, phenols, and acetogenins it contains.

Settles the Nerves
Soursop has long been known to have sedative effects. Consuming soursop leaves prompts the release of serotonin, a hormone responsible for stabilizing one’s emotional state and calming the body. Soursop tea can be a great natural supplement to relieve the body of psychological conditions such as stress, anxiety, moodiness, sleep disorders, loss of appetite, depression, etc. In Jamaica, soursop tea has been used for centuries as a treatment for insomnia, or one can just put a few fresh leaves into their pillow for that effect.

Treating blood disorders: Because the tree is rich is rich in iron, teas made from soursop fruit and leaves are great for treating anemia and increasing red blood cell count. It is also good for reducing hypertension; and because of its antibacterial properties, it is very effective in curing infections. Placing a whole fresh leaf on a cut, sore, or wound should help healing progress more quickly than when left untreated.

Hair and skin problems: Soursop is good at treating a number of hair problems such as split ends, dandruff, and falling hair, greying, and head lice. To derive these benefits make a tea from the leaves and use it as a hair rinse. The natural ingredients in the leaves, when mashed until soft and applied directly to the affected area, are good at treating eczema as well as skin infections such as acne.

Painful swollen feet: to reduce the discomfort brew some soursop tea and use as a foot soak.

Arthritis and gout: soursop leaves can be mashed and rubbed on joints to reduce the pain.

LINK UP

**If you are interested in soursop tea and would like to try it for its amazing healing properties, please link up and we can provide you with the leaves and work with you on methods of preparing it. CONTACT ME.

How to Prepare:
Boil 2 cups of water. Add 7-8 leaves and allow it to steep for a minimum of 20 minutes. Drink 1 cup in the morning and 1 cup at night for up to 2 weeks.

August 10, 2020August 10, 2020

GET YOUR EMPRESS ROOTS HERBAL HEALING SALVE!!

Empress Roots Healing Salve is a MUST HAVE in your medicine cabinet and healing regime. It’s amazing healing is powered by herbs found most likely in your own backyard. This powerful little tin of salve includes:

St. Johns Wort:
– Heals wounds St Johns Wort Flower Image
– Relieves insect bites
– Reduces inflammation
– Treats psoriasis
– Relives muscle pain
– Treats burns (including sunburn)

Calendula: Calendula Flower Image
– Helps dry cracked skin
– Helps clear skin irritation, wrinkles & blemishes
– Quickly heals wounds, cuts, scrapes
– Helps with psoriasis and eczema
– Has anti-inflammatory properties

Chamomile: Chamomile Flower Image
– Prevents Infection
– Heals scars & stretchmarks
– Has antiseptic & antibiotic properties
– Protects wounds, cuts & scrapes

Plantain Leaf Plantain Leaf Image
– Natural sunburn relief
– Aids in quick healing of wounds
– Reduces effects of scarring
– Treats acne and heals/regenerates skin
– Eases scalp infections (dry scalp, psoriasis, dandruff
– Cures insect bites & stings (reduces itch, rash & pain)

Vitamin E is thought to be beneficial for the skin and may help preserve the salve.

PURCHASE HERE

Please feel free to CONTACT ME with any questions or if you have issues ordering.

July 15, 2020February 10, 2023

Get Your Organic Hemp Body Butter!

PURCHASE HERE!!
The luxurious whipped butter is made with 100% premium organic ingredients. The product is designed to intensely moisturize and repair your skin. Use as a hair serum for healthy, radiant, soft silky hair. The blend of butters and oils are known to have anti-aging properties, help to heal bruises, eczema, dry cracked skin, rashes, sunburn, scars, stretch marks, wrinkles and more. Made in small batches with love. Empress Roots Hemp Body Butter hydrates your entire body and uplifts your spirit.

Ingredients:
Ivory Shea butter, natural cocoa butter, raw mango butter, 100% pure Organic cold pressed Raw hemp seed butter, Organic virgin unrefined cold pressed coconut oil, 100% pure avocado oil, 100% pure jojoba oil. Essential oils: Wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine and vanilla.

Healing Properties: Anti aging, bruises, eczema, dry cracked skin, insect bites, lips, psoriasis, rashes, sunburn, wounds, wrinkles and more.

Effect: healthy cleansed radiant and youthful complexion, hydrated, soft silky hair.

PRICE: $20 US for a 4 oz jar (comes with gift bag)

SHIPPING: Anywhere in the US. Contact me for shipping prices. I also hand deliver in Westmoreland parish when I’m in Jamaica.

TESTIMONIALS:

I have eczema on my hands which have taken a beating with all the disinfectant wipes and hand sanitizer. I do have prescription ointment but have never felt that is a good solution. Your cream does not result in my hands itching after I put it on, smells great, lasts and I don’t use much at all. I used it on my hands at bedtime. I love it. – Deb

I LOVE this stuff! 💕 Smells like cocoa fudge and it makes my skin so soft! – Rebecca

I am in love with that body butter. My good friend Erin makes this absolutely divine body butter. It smells so good I wanna eat it. If interested in getting some, let me know or hit her up!
– Roz

Wanted to message u about how much I love it! I got a home delivery of this body butter and it is AWESOME! Treat yourself and support this amazing woman! – Andrea

It smells so good I wanna eat it! 😋 I put some in my hair right away and tonight I’m gonna take a bath and use it right after. Yay! Thank you! — Kayla

My friend in the building and I both LOVE it! (she placed another order ) – Mary

This body butter is everything! It’s made with quality ingredients you can feel great about lathering all over your body (and hair too!) it will leave your skin feeling so hydrated and nourished. I will use this product year round. It smells so divine, you’ll want to eat it! – Kayla

This body butter is one of my favorite things. It is like food for my skin and leaves me feeling super nourished and hydrated. It takes a little bit for it to soak in if you put it generously all over your body, which you will want to do. I usually use it after a shower when my skin is still damp and then it distributes really well and soaks in. You will come to adore this body butter ritual! It’s so heavenly! – Nicole

Not only does this body butter smell delicious, it leaves your skin soft and silky! My favorite thing about this is that it literally melts on your skin like butter on a slice of toast which helps when applying it. – Alizah

I love the body butter . It is silky and not greasy and hydrated my skin wonderfully providing a luminous sheen to it ! Great product ! – Rhiana

This product is so soothing and smells amazing. It makes your skin so soft especially after exfoliating or shaving. A little goes a long way with this so you don’t have to use a lot of it. I’ve used it many times and the container looks untouched because you don’t need to use a lot of the product. The scent is fresh and natural and not overpowering. It is great on hands especially after all the hand sanitizer we have to use these days!! – Morgan

January 3, 2019January 6, 2019

Jamaican Caribbean Sea…

The blessed island of Jamaica is lined with stunning beaches and limestone cliffs. Thelimestone is formed over millions of years from the accumulated skeletons of sea-dwelling creatures such as mollusc and corals. Two thirds of the island is covered in this rock.

One of my favorite things to do in my spare time is to explore new beaches and spend time on the seashores of this sea. From swimming, snorkeling, cliff jumping, boating, or just chilling on the shores, the energy of the Caribbean sea is like nothing else. It’s literally indescribable!

Whenever I spend time in, on or next to this ocean – I feel closer to the higher powers at be. It’s a sacred place, a place of healing and strength. I can sit and listen to the waves tell stories. In addition, I have the freedom to tell the ocean any little thing on my mind. I feel like it’s listening and assisting in guiding me to look deep within and search for comfort, healing. I listen to the signs around me to help establish answers to my questions and wonders of life. It’s a beautiful thing.

You cant really overstand it, until you experience it first hand. I would love if you would come visit an allow me to show you around and experience this healing bliss for yourself. Anything is possible in Jamaica. As we explore these places, I absolutely love snapping photos and taking videos to share these amazing beautiful locations of the island. Please enjoy and leave comments if you feel the vibes to do so 😉

~ Blessed Love, Erin

This seaside location is nearby where I live in Orange Hill. If you take the road down the hill to the sea there is this amazing chill spot that locals call “Haul up”. In the morning hours before the sun gets hot is my favorite time to sit here and take it in. It’s super secluded and special to me.

Xtabi – West End Cliffs, Negril

This next place I’m sharing on the west end of Negril was captured at the beautiful property of Xtabi. (Xtabi is an Arawak word meaning “Meeting Place of the Gods) The wata is always super clear and clean at this location. The reef is thriving and the energy here is incredible. I spent many hours working on this website at this location, taking in the ocean energy, the sunshine and looking out at the dolphins frolicking out at the deep sea. This place is magical in every way. There are three platforms with ladders to use for swimming and cliff jumping, its a favorite among tourists and locals alike.

Frenchman’s Cove

This gem is located in the eastern parish of Portland. In the sleepy town of Port Antonio. This is one of my favorite places on the east side of the island. It’s a special place where the river meets the ocean. The cold fresh river water mixes with the warm salty sea water in a lush, crystal-clear, sandy paradise setting. There are many birds and stunning wildlife that share this area, along with The energy at this place is something else! There is a small fee to enter the area, but its totally worth it. I could easily spend an entire day here. The cove is one of the most stunning I’ve ever seen. I highly recommend spending a day (or longer) here.

Silver Sands Beach, Duncans

7 mile beach, Negril

Negril’s 7 mile beach is known to be one of the most popular in the world, rated #8 by Trip Advisor Travelers Choice award for 2018. Known for its white sand and crystal clear turquoise water, it’s a beach that will take your breath away with it’s beauty. Take in the laid back vibe and the sounds of reggae in your ears as beach bands walk up and down the 7 mile stretch giving you a taste of the “sounds of Jamaica”. One can enjoy many waterspouts including kayak, paddle board. One of my favorite things to do is take a glass bottom boat to the reefs and the island off the coast called “Boobie Key” to enjoy a fresh caught lobster cooked over an open fire. It’s a MUST try.

So many adventures to be had!!!!

While you’re chillin’ at the beach, you could also try parasailing, take various fishing trips, catamaran cruises and more! If your looking for more of a chill vibe, you may choose to spend many hours lounging in a beach chair with an umbrella enjoying a cold drink and a book. Some of the best people watching can be done from this beach. From watching kids and tourists play, locals selling fruits, patties, coco bread, jelly coconut, hand made jewelry and just about anything else you can think of. You can easily spend an entire day at this beach enjoying all it has to offer. There are many many bars, restaurants, hotels and little chill spots up and down this beach. There’s something to do for everyone! I enjoy spending afternoons here with friends and family…lounging, swimming and feeling my feet in the sand.

I will be adding to this post as I collect more photos and videos on my travels. Thanks for reading/looking!

October 14, 2018October 15, 2018

Why I love Orange Hill (and you will too!)

Greetings Friends! Join me on my adventures in Jamaica.

It’s another beautiful sunshiny day here in the Orange Hill, Jamaica. I give thanks everyday for this life I’m living. The life I’ve created for myself by manifesting my hopes and dreams into reality. By clearly asking the Universe/Jah/God (whatever you call this higher source) for what I want/need, and working at it daily. Putting positive light on every aspect of what I desire, speaking about it as if it already happened.

WE have the power to create our own destinies, to make our dreams reality. I’m living my dream as I write this.At times I cant even believe it i have to pinch myself. Then realize;

“Yo Erin, you did this, you are a powerful bright beam of light, and you can fucking do anything you put your mind to!!!! Memba that!”

Our thoughts become things, and we have more power than we even realize. It might sound crazy, but its true. Set your intentions, work twords them, talk them into reality. Your dreams can come true too! Make it happen. OK? OK! 😉

I’ve had this website up and running for a few months mainly focusing on Empress Roots herbs, but now its time for me to dig deep and share with you my “Life in Jamaica“. I will try to incorporate some of the Jamaican language, called “Patois” (pronounced patwah) so you can learn some of the words and phrases. Patois comes from French origin meaning “rough speech”. The language began to develop in the 1600’s in Jamaica with the slave trade—the mix of the European cultures and African created “Creole”. I’ll end up writing a separate blog post focusing primarily on language and common phrases at a later date.

In the coming weeks/months…

Chronixx performing at Pier One; Montego Bay

…you will notice content being added to the Roots Girl Radio page. My goal is to share with you some of the local music that you hear coming form the sound-systems, and some of the new and upcoming artists.
I will also be sharing photos, videos, interviews, and more!

I moved to this beautiful likkle (little) island in September 2018.

I’ve stayed here on and off for the last year and a half. 2-3 months. (going back to Madison Wisconsin when I’m not here). I live in an energetic community in the hills of Westmoreland parish called “Orange Hill”. What can I say about this amazing community? Maaaaaannnn, its got this energy like no other place I’ve ever lived. Everyone knows each other, and “hails you up” (greets you) wherever you go. Smiles, laughter, jokes, and good vibes all deh bout (all around). The people here are one of a kind. People are warm and generous., always willing to help or put a smile pon your face. The positive outlook and chill vibes is felt throughout. Below is a video of a rasta freestylin’ at Chantel’s bar – while we play dominoes. Enjoy! 😀

My body feels so healthy and strong here. My hair is stronger and shiner, my skin is soft, moist and clear, my heart, head, and soul feel free. It’s a feeling like no other….the tropical climate makes me feel alive and vibrant. I can’t even begin to explain it, you have to come here to know. Once you know, you know.

One thing that you notice right away when you enter Orange Hill…

Sweet Sop Fruit (also called sugar apple)

…is the energy and the air. The air quality up here is just different. It’s clean and fresh. The cool breezes flow through the fruit trees and keep the place feeling nice. You will also notice the sights and sounds of this colorful community right away. Houses are painted bright colors and you are sure to hear music playing from one yaad (yard) to the next. The music is a big part of what makes most Jamaican communities so vibrant and uplifting. If you ask any Jamaican about what music is to them – nuff (enough) times their answer will be “Music is life!”

Orange hill is a big farming community. Dem (they) farm fruits, vegetables and herbs. You will sight (notice) many cattle, goats, chickens, dogs and puss (cats). In addition there are many different varieties of lizards, crabs, frogs and insects. It’s definitely considered “country life”…I love it.

Upon rising every morning…

Enjoying jelly coconut wata (water) down at seaside

…As the sun rises, I hear the roosters call and the sounds of community members “calling” to each other. Many people get up early and go to the “bush” (the woods where any of the crops are grown). Therefore, It’s best to take care of business early in the morning before the sun gets too hot. One of my favorite things to do early in the morning is to go down to the seaside, (what they all haul up) drink a jelly coconut and watch the waves…

It’s one of my favorite spots to meditate and listen to the ocean speak to me, the birds call to me as i watch the sea crabs walk sideways pon di rocks. It’s the best way to start my mornings. Many days the ocean can be “moody”. If you turn your back to it, it will swell and big waves form. If you “trouble it” it will show you who’s boss. I love it. There is nothing more humbling than the sounds of the sea in the morning. I give thanks for those mornings.

There are a few community gathering spots in Orange Hill. One is a “ball field” where pickney (kids) and adults play football (soccer) in the evenings or early mornings. This is also a location where people keep events – including birthday parties, domino tournaments, sound systems and more. In the dry months (when its not rainy season) this place is always poppin’!

The other place is the main shop in the community that most people call “Aunties”. It’s a gathering spot to watch the news and movies, play dominoes and ludi (a game introduced in England in 1896, and has become popular in the Caribbean -a game of luck and strategy), hear the latest happenings in the area, attend community meetings, and you can basically get any likkle thing at the shop. It’s the best chill spot in central Orange Hill.

Passion fruits from the tree in our yaad, strained into juice

One will sight many fruit trees in Orange Hill. Including ackees, mango, breadfruit, june plum, banana, plantain, sour and sweet sop, passion fruit, guava, cherries, guinep, limes, oranges, avocado (pear) and much more! I will go into more detail about Jamaican fruits and vegetables in a later post. As a result, no one can ever go hungry in this place. It’s a fruit lovers paradise. I love to blend and mix fruits to make smoothies. Sooooooooo refreshing pon a hot day.

I could go on and on about this amazing place called Orange Hill…

Me sitting down at seaside in the morning

…The people, the climate, the land – but I will save some of my boasting for another day. I am loving life in my new community and feel welcomed and blessed every moment. More to come…stay tuned.

Thanks for reading. Love and Light. ~ Erin