Join us on September 28, 2024 for a Seamoss making and Kombucha brewing workshop at Centered Healing LLC in Riverwest, Milwaukee, WI.
Join us for a fun and interactive workshop on making kombucha and sea moss!
Learn the ins and outs of crafting these tasty and nutritious beverages at our hands-on workshop. Our Kristin and Erin will guide you through the process, sharing tips and tricks along the way. You will leave with brewed kombucha, a kombucha starter kit which includes tea, sugar, a SCOBY, a gallon glass jar with a cotton cover for brewing, a jar of sea moss, recipes, and sea moss water facial rinse.
Date- Saturday Sept. 28 Time- 12-2pm Location- 2518 N Dousman St. MIlwaukee
Whether you’re a seasoned ferment-er or a curious beginner, this workshop is perfect for anyone looking to expand their DIY skills. Come sip, learn, and create with us!
Imagine yourself at an Eco-luxury retreat overlooking the Caribbean Sea in beautiful Jamaica. Taking in miles of pristine beaches, a relaxed vibe, and an opportunity to rest and recharge. Enhance your intuition while learning more about yourself. Develop tools and routines to increase your energy and achieve ultimate health. Nurture your mind, body and spirit with yoga, meditation, sound baths, movement, creative art and writing. Join us on this wellness journey you deserve it.
The retreat will be held at Ocean Cliff Hotel—a boutique eco-friendly hotel that is a true sublime slice of beautiful Jamaica. Each day will be filled with activities such as yoga overlooking the Caribbean sea, meditation and mindfulness techniques, journal sessions, expression and using various healing modalities. In the afternoon there is ample free time so that, if you wish, you can relax in the saltwater fed pool, private white sand beach and find plenty of sweet spots to relax. You can choose to snorkel off the cliffs or book a visit to the luxury spa where self-care services may be purchased separately. Evenings include a gourmet community dinner followed by group activities.
daily tea and smoothies available throughout the day
daily yoga, breath work & meditation sessions
transportation to and from Montego Bay airport
transportation to 7-mile beach for a day trip
Access to entire private property, discounted spa services, an ocean view infinity pool, private beach, hammocks, snorkeling, and comfortable luxury poolside accommodations.
Our Garden Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower. Garden Cottages are located on the ground level offering endless views of different species of tropical flora & fauna. These cottages are furnished with a King-sized bed and a twin-sized pull-out sofa. This suite features a private front patio overlooking the tropical gardens of the Ocean Cliff property. There is a large private bathroom with a shower and casement windows to the lush tropical vegetation surrounding your oasis.
Room Includes: Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Private Balcony, Garden View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Couch/Day Bed, Nightly Turn down Service , Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet
Single occupancy $2930 Double occupancy $2350 per person Explore the accommodations in detail with video – here.
REGISTER HERE A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024 Payment can be made via credit card , apple pay or after pay on our booking page. If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)
ROOFTOP COTTAGE
These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower. Our Rooftop Cottages are located on the second level offering ample space and are fitted with a King-sized bed and a twin-sized pull-out sofa. This suite features a private covered balcony to allow for all-day lounging. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.
Room Includes: Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Private Balcony, Garden View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Couch/Day Bed, Nightly Turn down Service , Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet
Rooftop Cottage Includes: Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Garden View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Nightly Turn-down Service , Safe Deposit Box, Use of Snorkeling Gear, Safe Deposit Box, Sleep Capacity 3 , 585 Square Feet
Single occupancy $3105 Double occupancy $2500 per person Explore the accommodations in detail with video – here.
REGISTER HERE A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024 Payment can be made via credit card , apple pay or after pay on our booking page. If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)
Sea-Side Cottage
Our Seaside Handcrafted Stone Cottages offer breathtaking ocean views and your very own private balcony. These unique cottages have been lovingly crafted by local artisans using traditional techniques and materials. Each one is completely unique, with its own individual character. Inside, you’ll find all the luxurious touches you would expect from a five-star hotel, including sumptuous bedding and a rain shower.
Our Seaside Cottages and Oceanfront Villas in Negril offer full ocean views overlooking our Ocean Fed Pool and the Caribbean Sea. These cottages are 581 square feet and furnished with a King-sized bed and a chill Island flair. This suite features a private open-air balcony perfect for sunset gazing. There is a large private bathroom with a shower and casement windows to the warm tropical air of your Jamaican oasis.
Room Includes: Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Private Balcony, Garden View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Couch/Day Bed, Nightly Turn down Service , Use of Snorkeling Gear, Safe Deposit Box, 585 Square Feet
Sea Side Cottage Includes: Air Conditioner , Blackout Drapes/Curtains , Hypo-Allergenic Bedding , Free Wi-Fi , Bathrobes , Ocean View , Organic shampoo, conditioner, and soap , Mini fridge , Hair Dryer , TV , King Bed, Nightly Turn-down Service , Safe Deposit Box, Use of Snorkeling Gear, Safe Deposit Box, Sleep Capacity 2, 581 Square Feet
Single occupancy $3475 Double occupancy $2395 per person Explore the accommodations in detail with video – here.
REGISTER HERE A non-refundable $500 deposit secures your space in the retreat. The full amount is due September 20, 2024 Payment can be made via credit card , apple pay or after pay on our booking page. If you would like to pay with PayPal or Zelle, contact us at urbanempress1@gmail.com. ($100 off total, $50 for deposit and $50 for package)
MEALS
Ocean Cliff locally-sources and serves organic gourmet plant-based (or chicken/fish option) meals that are nourishing, and delightfully crafted. All 3 meals are served in the heart of Blue Mahoe, a stunning open air dining room with a view of the gardens and jungle. Daily tea and fruit infused water and is provided throughout the day.
TRAVEL AND ARRIVAL
What you need:
Round trip Airfare to Montego Bay (you will need to book your own flight)
Three weeks prior to departure for the retreat you must supply your up-to-date flight information
A valid passport is required and must be valid at least six months after the date of travel
Print out of hotel itinerary (for immigration at airport arrival)
Plan to arrive no later than 5 pm on arrival day to Montego Bay Airport
If you plan to arrive prior to the retreat start date, we will provide recommendations for hotels and transportation
Positive energy and friendly demeanor
Open mind for whatever new experiences may come
Clear out and handle all work obligations prior
Remind family and friends you’ll be on this retreat and disconnected
Please Note
Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical and travel insurance, vaccinations, gratuities, personal services, spa services, and tours/excursions and tipping must be met by the participant.
No Refunds for cancellations. There are no exceptions with our cancellation policy due to the contractual commitments we have with our vendors who do not offer refunds or transfer of funds.
** We are wanting to work with interested people to help save up to $500 on your package, ask me how!!!
THIS NOVEMBER 17-22, 2023- IN NEGRIL, JAMAICA located on the stunningly beautiful property at Ocean Cliff Hotel Negril, Jamaica. You will get the opportunity to dive deep into your health and wellness journey by treating your mind, body and spirit with sunshine and sweet ocean vibes.
Unplug, relax, participate in morning yoga ON THE CARIBBEAN SEA, guided meditations, a Chakra basics workshop(with certificate of completion), snorkel cliff side reefs, relax in saltwater infinity pool, individual healing sessions with the one Kristin Urban (owner of Centered Healing LLC) and learn about what herbs can help you on your healing path with an herbal consult from Empress Roots…and MORE!
This retreat is inclusive of choice of 3 room styles, (can have own room or share with 2-3 friends for a discounted price) 3 healthy meals a day + smoothie, unlimited herbal teas, airport transportation to and from Montego Bay airport, a sweet welcome kit, day trip to 7-mile beach, an amazing commUnity of other like-minded humans, and an unforgettable experience of a lifetime.
RESERVE YOUR SPOT TODAY – SPACE IS LIMITED.
We look forward to hosting you and sharing our love of Jamaica with you!
What’s all this you’re hearing about Sea Moss and Sea Moss gel? It’s been quite the rage lately and you wanna know why? It’s an amazing SUPER FOOD packed with medicinal benefits.
Sea moss is also sometimes called “Irish Moss”. It’s an edible, safe type of algae that grows in tide pools along the coasts of North America, and off the rocky shores of the Caribbean and Europe. It can appear in a range of colors, from yellowish greens to dark purples and blacks. People first began ingesting Irish Sea Moss as far back as the 1840s in Ireland. During times of famine, people realized that this moss contained a seriously high level of important nutrients. There are many benefits of taking sea moss daily, including improved digestion, increased nutrient absorption, and thyroid health.
The sea moss I source comes STRAIGHT from Jamaica! My friend deals with the diver who sustainably harvests it from the sea right off the cliffs of Jamaica’s west end. It’s harvested fresh from the sea, then rinsed and put out in the tropical sunshine to dry. It is shipped to the US and then I’m able to make a smooth gel out of it that you can add to smoothies, coffee, yogurt or if you love the taste of the sea – ingest it straight off the spoon!!!
Sea moss is an incredible medicine. It’s one of the most powerful plants and highest mineral dense super-foods on the entire planet. It’s got 92 of the 102 vitamins and minerals we need for healthy body function, as well as anti bacterial & anti viral properties. Additionally, it promotes a healthy thyroid, improves metabolism, promotes great digestion, eliminates excessive mucus in the body, supports the immune system, and increases energy. It can be taken internally or used externally as a face mask. It’s rich in omega-3s and vitamin A, which are great for the skin. Seamoss contains elements that help the body produce collagen. This collagen helps skin regenerate and repair at a quicker rate, meaning that it can help skin look fresh and fight the signs of aging. Sea moss gel can be smoothed on face to help tighten skin, reduce fine lines and wrinkles, soften and smooth redness.
How to use: Use 1-2 tbsp daily. Add it in smoothies, yogurt, and you can basically add it to anything.
Ingredients: 100% Raw, Wild harvested Jamaican Sea Moss, Natural High Alkaline Spring Water.
NOTE: This product should be refrigerated. Fresh Sea moss gel is fresh for 6 weeks and can be frozen for up to 3 months.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before taking any supplements.
What is Sorrel? Jamaican Sorrel should not be confused with Garden/Sheep sorrel, both of which are edible green leafy vegetables. Jamaican Sorrel, also called roselle, is a woody-based shrub plant that grown about three meters tall. Sorrel is native to Africa, and in the early 17th century it was spread to the West Indies (Jamaica) and Asia.
Dry Sorrel, Cinnamon, Pimento and Fresh Ginger, ready to steep
Jamaican sorrel, is the first cousin of the hibiscus plant. Sorrel is known by a different name in many countries. Each red flower petal (otherwise called calyx) houses the seed capsule that is removed during the harvesting process.
This super herb is seen widely across Jamaica during the months of November – January when its enjoyed in many Jamaican homes as the traditional “Christmas drink”. Usually boiled with ginger, pimento (all spice) and cinnamon and then left to draw (steep) for hours or overnight to get the strongest benefits and flavor. It’s rich dark red color signifies its medicinal properties.
Sorrel’s Nutrition & Health Benefits
Rich in Vitamins an Minerals: Sorrel is rich in B-vitamins, Vitamin C, Zinc, Magnesium, which help prevent certain medical conditions. The high fiber content of sorrel may help with blood sugar control, lowering cholesterol, and promoting regular bowel movements and reduce constipation. Sorrel is a great source of iron and aids in the increased delivery of oxygen to the body’s vital organs.
Anti-Cancer Properties: Research at Jamaica’s Northern Caribbean University has shown that the anthocyanin and antioxidant properties of sorrel could kill certain types of cancer cells. This is due to the high levels of Flavonoids that work as a deterrent against certain kinds of cancer.
Improves Eyesight: Sorrel has a significant amount of Vitamin A, that can help to improve poor eyesight and prevent age-related ocular degeneration.
Christmas Drink
Anti – inflammatory: The anti-inflammatory properties found in the flavonoids of sorrel help to neutralize free radicals in our bodies that cause inflammatory conditions.
Reduce Cough: The red calyx of the sorrel is used to relieve coughs. The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu. Because of the ability to cool the body down, sorrel can also reduce the effect of fever. (a great remedy combined with Fevergrass (Lemongrass).
Empress Roots makes tea blends with Sorrel in it or sells it by the ounce as a single herb. Check my shop or availability or contact me for more information.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent disease.
Lemon grass, also known as fever grass in Jamaica, grows wild all over the island. I love to pluck leaves from the fresh plant and draw it in tea to start my morning. It has so many amazing health benefits.
It’s a super source of vitamins and minerals including vitamins A, B and C, potassium, magnesium, phosphorous, manganese, zinc, folate and iron. As its name suggests, fever grass is known to counteract the effects of fever (especially in children) but also for adults.
Enjoying fever grass tea is a great way to relax your mind, nuff people find sipping a cup of hot tea to be super soothing because it has anxiety-reducing properties. It is also known for its quality in reducing cholesterol levels.
Fever grass also contains some infection-preventing qualities. Including fungal infections. Boil in water and then steep in Jamiacan Ceresee to create a powerful anti-fungal infusion for skin. Allow to cool and apply directly to skin to relieve and draw out infection and toxins.
You can find lemongrass essential oils in many health food shops. Essential oil is used to uplift you mood (if diffused), and it is a powerful topical for skin (when used with a carrier oil). The leaves and the essential oil – which is anti-fungal and anti-bacterial – are used in traditional medicine to relieve spasms and increase perspiration. The essential oil is an effective treatment for conditions including athlete’s foot, ringworm, lice and scabies and used to wash wounds. I also use it in my Empress Roots Natural Bug Spray, and it does a really great job at keeping bugs away.
Some Jamaicans have been known to chew to improve dental health and keep the mouth feeling clean. Long known by elders in Jamaica, fever grass tea is used as a pain fighting remedy, inducing relieving arthritis pains.
The tea is also known to combat bloating (or to relieve “gas” as many Jamaican would tell you). The tea is also excellent for the treatment of digestive problems. It here it relaxes the muscles of the stomach and gut, relieving cramping pains and breaking wind. Drinking fever grass tea can have diuretic effects, meaning it stimulates the kidneys to release more urine than usual.
I ethically harvest fever grass from my community in Orange Hill, Jamaica, dry it, and bring it back to Wisconsin to process for tea. It’s packaged in teabags as well as in bulk. Please see my store or contact me for purchase.
The soursop plant – what some might know as graviola or guabanaba – is well known for its versatility. This amazing tree grows in tropical regions of the world. No part of the plant goes to waste, whether it’s the seeds, the fruit, bark, roots, and of course, the leaves. The benefits of the soursop plant are really incredible – from cancer prevention, lowering blood pressure, treating insomnia, relieving stress, soothing back pain and more. The soursop leaf is one of my favorite teas. In Jamaica it is said to “calm your nerves”…and it works! I like to sometimes blend it with fever-grass (lemongrass) and moringa leaf, to give my tea a power immunity boost! Steep a couple leaves in boiling water and add some honey……soooo nice! Cheers to your health!
Fresh soursop leaves, blended with Moringa, lime leaf and lemongrass.
HEALTH BENEFITS
Soursop is a plant commonly found in South America, the Pacific islands, the Caribbean and any tropical climate. It’s been used for centuries for the nutritional and medicinal value. Including:
Immune System Building Soursop leaf is loaded with nutrition, making it a great way to naturally boost your immune system. Both the leaves and the fruit of the soursop tree contain high levels of Vitamins A and B, and C, fiber, iron, potassium and calcium. Soursop leaves also contain gentisic acid, annonacin, annocatalin, and anonol that strengthen the immune system.
Provides Natural Energy Soursop tea is an ample source of carbohydrates that can replenish your low energy without the addiction that comes with caffeine. The leaves contain high fiber and facilitate digestion and detoxification. These nourishing leaves are also a great source of iron and vitamin C. Iron aids in the pumping of energy-producing oxygen into the bloodstream while vitamin C helps keep your endurance levels up.
Anti-inflammatory Consuming soursop tea can aid in relieving tensions and spasms, also reduces pain from injuries. Soursop tea is a powerful natural anti-microbial agent, used to treat damaged skin and other conditions like skin irritation, inflammation, and itchiness. Soursop gets is anti-inflammatory goodness from the alkaloids, phenols, and acetogenins it contains.
Settles the Nerves Soursop has long been known to have sedative effects. Consuming soursop leaves prompts the release of serotonin, a hormone responsible for stabilizing one’s emotional state and calming the body. Soursop tea can be a great natural supplement to relieve the body of psychological conditions such as stress, anxiety, moodiness, sleep disorders, loss of appetite, depression, etc. In Jamaica, soursop tea has been used for centuries as a treatment for insomnia, or one can just put a few fresh leaves into their pillow for that effect.
Treating blood disorders: Because the tree is rich is rich in iron, teas made from soursop fruit and leaves are great for treating anemia and increasing red blood cell count. It is also good for reducing hypertension; and because of its antibacterial properties, it is very effective in curing infections. Placing a whole fresh leaf on a cut, sore, or wound should help healing progress more quickly than when left untreated.
Hair and skin problems: Soursop is good at treating a number of hair problems such as split ends, dandruff, and falling hair, greying, and head lice. To derive these benefits make a tea from the leaves and use it as a hair rinse. The natural ingredients in the leaves, when mashed until soft and applied directly to the affected area, are good at treating eczema as well as skin infections such as acne.
Painful swollen feet: to reduce the discomfort brew some soursop tea and use as a foot soak.
Arthritis and gout: soursop leaves can be mashed and rubbed on joints to reduce the pain.
LINK UP
**If you are interested in soursop tea and would like to try it for its amazing healing properties, please link up and we can provide you with the leaves and work with you on methods of preparing it. CONTACT ME.
How to Prepare: Boil 2 cups of water. Add 7-8 leaves and allow it to steep for a minimum of 20 minutes. Drink 1 cup in the morning and 1 cup at night for up to 2 weeks.
Empress Roots Healing Salve is a MUST HAVE in your medicine cabinet and healing regime. It’s amazing healing is powered by herbs found most likely in your own backyard. This powerful little tin of salve includes:
PURCHASE HERE!! The luxurious whipped butter is made with 100% premium organic ingredients. The product is designed to intensely moisturize and repair your skin. Use as a hair serum for healthy, radiant, soft silky hair. The blend of butters and oils are known to have anti-aging properties, help to heal bruises, eczema, dry cracked skin, rashes, sunburn, scars, stretch marks, wrinkles and more. Made in small batches with love. Empress Roots Hemp Body Butter hydrates your entire body and uplifts your spirit.
Ingredients: Ivory Shea butter, natural cocoa butter, raw mango butter, 100% pure Organic cold pressed Raw hemp seed butter, Organic virgin unrefined cold pressed coconut oil, 100% pure avocado oil, 100% pure jojoba oil. Essential oils: Wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine and vanilla.
Healing Properties: Anti aging, bruises, eczema, dry cracked skin, insect bites, lips, psoriasis, rashes, sunburn, wounds, wrinkles and more.
PRICE: $20 US for a 4 oz jar (comes with gift bag)
SHIPPING: Anywhere in the US. Contact me for shipping prices. I also hand deliver in Westmoreland parish when I’m in Jamaica.
TESTIMONIALS:
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I LOVE this stuff! 💕 Smells like cocoa fudge and it makes my skin so soft! – Rebecca
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Wanted to message u about how much I love it! I got a home delivery of this body butter and it is AWESOME! Treat yourself and support this amazing woman! – Andrea
It smells so good I wanna eat it! 😋 I put some in my hair right away and tonight I’m gonna take a bath and use it right after. Yay! Thank you! — Kayla
My friend in the building and I both LOVE it! (she placed another order ) – Mary
This body butter is everything! It’s made with quality ingredients you can feel great about lathering all over your body (and hair too!) it will leave your skin feeling so hydrated and nourished. I will use this product year round. It smells so divine, you’ll want to eat it! – Kayla
This body butter is one of my favorite things. It is like food for my skin and leaves me feeling super nourished and hydrated. It takes a little bit for it to soak in if you put it generously all over your body, which you will want to do. I usually use it after a shower when my skin is still damp and then it distributes really well and soaks in. You will come to adore this body butter ritual! It’s so heavenly! – Nicole
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This product is so soothing and smells amazing. It makes your skin so soft especially after exfoliating or shaving. A little goes a long way with this so you don’t have to use a lot of it. I’ve used it many times and the container looks untouched because you don’t need to use a lot of the product. The scent is fresh and natural and not overpowering. It is great on hands especially after all the hand sanitizer we have to use these days!! – Morgan
