Category: Jamaica

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JAMAICA IS CALLING YOU! Join Us On a Wellness Retreat In November 17-23, 2023. We’ve got a luxury room and life changing experience …waiting for you!

caribbean sea hotel

** We are wanting to work with interested people to help save up to $500 on your package, ask me how!!!

Retreat Flyer

THIS NOVEMBER 17-22, 2023- IN NEGRIL, JAMAICA located on the stunningly beautiful property at Ocean Cliff Hotel Negril, Jamaica. You will get the opportunity to dive deep into your health and wellness journey by treating your mind, body and spirit with sunshine and sweet ocean vibes.

Unplug, relax, participate in morning yoga ON THE CARIBBEAN SEA, guided meditations, a Chakra basics workshop(with certificate of completion), snorkel cliff side reefs, relax in saltwater infinity pool, individual healing sessions with the one Kristin Urban (owner of Centered Healing LLC) and learn about what herbs can help you on your healing path with an herbal consult from Empress Roots…and MORE!

This retreat is inclusive of choice of 3 room styles, (can have own room or share with 2-3 friends for a discounted price) 3 healthy meals a day + smoothie, unlimited herbal teas, airport transportation to and from Montego Bay airport, a sweet welcome kit, day trip to 7-mile beach, an amazing commUnity of other like-minded humans, and an unforgettable experience of a lifetime.

RESERVE YOUR SPOT TODAY – SPACE IS LIMITED. ❤

We look forward to hosting you and sharing our love of Jamaica with you!

https://www.centeredhealingllc.com/fall-into-yourself

DM me with any questions.

In Gratitude,

Erin and Kristin

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Lemongrass Love

Fevergrass Tea

Lemon grass, also known as fever grass in Jamaica, grows wild all over the island. I love to pluck leaves from the fresh plant and draw it in tea to start my morning. It has so many amazing health benefits. Fevergrass Plant

It’s a super source of vitamins and minerals including vitamins A, B and C, potassium, magnesium, phosphorous, manganese, zinc, folate and iron. As its name suggests, fever grass is known to counteract the effects of fever (especially in children) but also for adults.

Enjoying fever grass tea is a great way to relax your mind, nuff people find sipping a cup of hot tea to be super soothing because it has anxiety-reducing properties. It is also known for its quality in reducing cholesterol levels. 

Fever grass also contains some infection-preventing qualities. Including fungal infections. Boil in water and then steep in Jamiacan Ceresee to create a powerful anti-fungal infusion for skin. Allow to cool and apply directly to skin to relieve and draw out infection and toxins.

You can find lemongrass essential oils in many health food shops. Essential oil is used to uplift you mood (if diffused), and it is a powerful topical for skin (when used with a carrier oil). The leaves and the essential oil – which is anti-fungal and anti-bacterial – are used in traditional medicine to relieve spasms and increase perspiration. The essential oil is an effective treatment for conditions including athlete’s foot, ringworm, lice and scabies and used to wash wounds. I also use it in my Empress Roots Natural Bug Spray, and it does a really great job at keeping bugs away. Fevergrass tea by the Cabarita River

Some Jamaicans have been known to chew to improve dental health and keep the mouth feeling clean. Long known by elders in Jamaica, fever grass tea is used as a pain fighting remedy, inducing relieving arthritis pains.

The tea is also known to combat bloating (or to relieve “gas” as many Jamaican would tell you). The tea is also excellent for the treatment of digestive problems. It here it relaxes the muscles of the stomach and gut, relieving cramping pains and breaking wind. Drinking fever grass tea can have diuretic effects, meaning it stimulates the kidneys to release more urine than usual.

I ethically harvest fever grass from my community in Orange Hill, Jamaica, dry it, and bring it back to Wisconsin to process for tea. It’s packaged in teabags as well as in bulk. Please see my store or contact me for purchase.

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Moringa Miracles

Moringa. The Miracle plant.

Every part of this tree (leaves, pod, fruits, sap, seeds, oil, flowers, roots and bark) has medicinal properties. Moringa leaves are literally one of the most powerful natural medicines with benefits for hair, skin and body and are a rich source of Vitamin A, Vitamin B, Vitamin C, Vitamin D and Vitamin E.

Moringa leaf contains 18 amino acids which are useful for the basic building blocks of our body, proteins. I draw a cup of moringa “bush tea” nearly every morning. Its great for detoxifying, increasing energy, aids in digestion, settles nerves and is high in antioxidants. Gives me a general feeling of “wellness”.

Benefits for skin and hair

Currently I am infusing moringa leaf in coconut oil to make a salve. Moringa leaf contains iron, anti-inflammatory and antiseptic properties. This helps to cure minor injuries like bruises, cuts and burns. It also helps in quick healing of injuries. I am so excited to make this salve when the oil is ready. moringa leaf image

The infused oil is also beneficial for the hair and scalp as it has many vitamins and minerals. Can be used to cleanse the hair and scalp, prevent hair damage, dandruff, dry and lifeless hair. Also increases blood circulation of the scalp and boosts hair growth.

The extract of moringa leaves has many therapeutic and skin purifying properties. It removes impurities from the skin and rejuvenates it. It also enhances fairness and maintains the natural skin color.

Take a handful of Moringa leaves. Grind with little water.
Make a smooth paste
Apply it evenly on your face as a mask (Leave it for 15-20 min)
Wash off with water for beautiful glowing skin.

Try incorporating this plant into your life and you will soon see and feel its benefits.

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Lime Leaf Love

Lime Leaf:

Lime shrubs are found all over the island of Jamaica. They can root from within the porous  rock-stone, and  thrives lavishly from the clean Caribbean sunshine and rainwater. This is one of my go-to plants to help relieve digestive problems. I drink a glass of lime water nearly every morning to help release acid and gas. It’s also loaded with vitamin C which is so good for boosting the immune system. Most people are familiar with the fruit, but don’t know the benefits of the lime leaf.

The tea is a herbal medicine for nerve tonic, high blood pressure, peptic ulcers, colds, asthma, digestion, constipation, respiratory conditions and can be used as a sedative.

Lime leaf contains Vitamin C as well as flavonoids which makes it a good medicinal herb known to treat heart disease and cancer. I like to chew lime leaves to prevent nausea and upset stomach.

In Jamaica, many people use lime leaf in “bush tea” usually consisting of lemongrass (fever-grass), sour-sop leaf and lime leaf.  These herbs are usually readily available in every Jamaican “yaad” in the countryside. To make the tea, simply boil about 6 leaves in water let it “draw”. Some choose to add a little brown sugar or honey to sweeten it. The juice is also good to be used as a disinfectant for wounds, cuts and bruises.

Another common remedy used in Jamaica to treat sore throat and colds is lime and honey. Squeeze the juice of one lime and mix a tablespoon or two of honey and spoon into mouth for relief.

Lime Fruit :

Lime fruit is great for fighting bad breath, protecting the liver, detoxifying the blood, aids in weight loss, fights inflammation, enhances mood, re-hydrates the body,

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Jamaica Cerasee – let’s talk about the sweetness of this bitter herb

Man! This is one of my “go-to” herbs!  It has countless benefits. It can be made into a tea and consumed internally or used externally to treat skin conditions. It’s known for its bitter flavor, but trust me – this herb works! Jamaicans, and people throughout the Caribbean, have been harvesting the vine as well as the fruit for many, many years. It’s typically known in Jamaica as “clean-out. It has powerful abilities to “purge” any toxins from the body.

Cerasee has been known to treat parasitic worms, liver problems, diabetes, skin problems such as psoriasis and eczema and rashes, aid with high blood pressure, ease bellyaches and menstrual cramps. It has detoxifying properties and is used as a blood and body cleanser or as a “wash out” to purge the body, It’s used as a tonic to detox the body of toxins, therefore increasing energy, vitality, and stamina It also aids ulcers, bile and digestive disorders. Ceresee is good for all joint ailments, such as arthritis, rheumatism, gout, and other similar ailments. Also known to settle the nerves and aid fatigue.

Cerasee is rich in: Vitamin A, Vitamin C, carotene, calcium, iron, phosphorous  and alkaloids.

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Jamaican Wild Parsley (Purslane)

Wild Parsley (Portulaca Oleracea) or purslane, is a succulent herb that is widely used by many American and Jamaican herbalists alike. It is packed with vitamins and minerals. This herb is known for boosting the immune system, cleansing the colon, and great for skin. It is great to add to salads, mix with Callaloo style Caribbean dishes, or blended with a green smoothie.

Health Benefits of Purslane:
Soft, succulent purslane leaves have more omega-3 fatty acids than in some of the fish oils. It is an excellent source of Vitamin-A, also a rich source of vitamin-C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.

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Whatcha know ’bout guava leaf?

Packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins, fresh guava leaves are considered as a natural pain reliever. Guava leaves aid in weight loss as well as been known for  diabetes by prevents the absorption of sucrose and maltose by the body.

In addition guava leaf lowers cholesterol, has been known to treat diarrhea and dysentery, aids in digestion, treats toothaches, beneficial for dengue fever, prostate cancer, reduction of allergies, and is a helpful aid in treatment for wounds and infections,

Guava leaves benefits for skin

When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Including treatment of removal of blackheads and acne, anti-aging benefits and anti-itch properties. Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth. To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling, apply it on your scalp and massage rigorously.