What is Sorrel?
Jamaican Sorrel should not be confused with Garden/Sheep sorrel, both of which are edible green leafy vegetables. Jamaican Sorrel, also called roselle, is a woody-based shrub plant that grown about three meters tall. Sorrel is native to Africa, and in the early 17th century it was spread to the West Indies (Jamaica) and Asia.
Jamaican sorrel, is the first cousin of the hibiscus plant. Sorrel is known by a different name in many countries. Each red flower petal (otherwise called calyx) houses the seed capsule that is removed during the harvesting process.
This super herb is seen widely across Jamaica during the months of November – January when its enjoyed in many Jamaican homes as the traditional “Christmas drink”. Usually boiled with ginger, pimento (all spice) and cinnamon and then left to draw (steep) for hours or overnight to get the strongest benefits and flavor. It’s rich dark red color signifies its medicinal properties.
Sorrel’s Nutrition & Health Benefits
Rich in Vitamins an Minerals: Sorrel is rich in B-vitamins, Vitamin C, Zinc, Magnesium, which help prevent certain medical conditions. The high fiber content of sorrel may help with blood sugar control, lowering cholesterol, and promoting regular bowel movements and reduce constipation. Sorrel is a great source of iron and aids in the increased delivery of oxygen to the body’s vital organs.
Anti-Cancer Properties: Research at Jamaica’s Northern Caribbean University has shown that the anthocyanin and antioxidant properties of sorrel could kill certain types of cancer cells. This is due to the high levels of Flavonoids that work as a deterrent against certain kinds of cancer.
Improves Eyesight: Sorrel has a significant amount of Vitamin A, that can help to improve poor eyesight and prevent age-related ocular degeneration.
Anti – inflammatory: The anti-inflammatory properties found in the flavonoids of sorrel help to neutralize free radicals in our bodies that cause inflammatory conditions.
Reduce Cough: The red calyx of the sorrel is used to relieve coughs. The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu. Because of the ability to cool the body down, sorrel can also reduce the effect of fever. (a great remedy combined with Fevergrass (Lemongrass).
Empress Roots makes tea blends with Sorrel in it or sells it by the ounce as a single herb. Check my shop or availability or contact me for more information.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent disease.