Wild Parsley (Portulaca Oleracea) or purslane, is a succulent herb that is widely used by many American and Jamaican herbalists alike. It is packed with vitamins and minerals. This herb is known for boosting the immune system, cleansing the colon, and great for skin. It is great to add to salads, mix with Callaloo style Caribbean dishes, or blended with a green smoothie.
Health Benefits of Purslane:
Soft, succulent purslane leaves have more omega-3 fatty acids than in some of the fish oils. It is an excellent source of Vitamin-A, also a rich source of vitamin-C, and some B-complex vitamins like riboflavin, niacin, pyridoxine and carotenoids, as well as dietary minerals, such as iron, magnesium, calcium, potassium, and manganese.